Progress

I've done my first fitness test (results on the sidebar) and the results were somewhat better than I expected for most parts. My sit and reach was awful - I've obviously lost a lot of flexibility.

Have also done my first U&R workout and a good weights session this morning. The body is tired but feeling pretty good. I'm working for the next two days, so workouts will be at 6am!

The photo below shows you the wonderful gym I worked out in this morning.