End of week 1

I've had a good week. Not everything went to plan, but I adapted and feel like I've put in a good effort.

I've completed all three Up & Running sessions, done my fitness test, had one weights' workout and a lovely long walk. I wanted to do more weights, but ended up with two days work and couldn't quite fit it in.

I used my long walk this morning to assess how my body was feeling. A few tired muscles, mostly butt and thighs, but nothing that feels strained or injured.

I've just made a point of reading my motivations again - and must remember to do this frequently.

This photo of me 6 years ago at age 40 helps with the motivation too!