Wednesday, July 06, 2011

Such slackness in posting!

Goodness, how time just slips away when you've nothing to do!

Exercise has been going well. The Up & Running course is very well thought out and there is lots of on-line support - which I'm finding incredibly motivating.

There is lots of work on developing the right attitude to running, and I've already run further than I have in over two years.

Weights are also progressing well. My routine is very simple and won't keep me entertained long, but I'm going to stick with it until I finish the running course (although I will keep increasing my weights and reps).

And then I can get back to the world of super-sets and HIITs!


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