Goodness, how time just slips away when you've nothing to do!
Exercise has been going well. The Up & Running course is very well thought out and there is lots of on-line support - which I'm finding incredibly motivating.
There is lots of work on developing the right attitude to running, and I've already run further than I have in over two years.
Weights are also progressing well. My routine is very simple and won't keep me entertained long, but I'm going to stick with it until I finish the running course (although I will keep increasing my weights and reps).
And then I can get back to the world of super-sets and HIITs!
Cool!
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