That's two stone to us oldies!

Yep, another kilo lost this week. That's 12.8 so far, closing in fast on my first big goal of 14 kilos. Whenever I feel tempted to stray off track, I think: 'If you blow it this week, it will take a week longer to reach your goal'. So far, that's worked for me.
Apart from all the regular exercise I'm now getting (have a look at My Goals on the link to the right), I've made a conscious effort to increase the extra activity I work into my day. They all sound a bit trivial, but they must add up:

• I live in a 3 storey house. When I need to use the bathroom, I go to a different floor
• At the supermarket, I choose a carpark as far from the front door as I can get
• I usually take my lunch to work, but I still go out at lunchtime for a 10 minute walk