Over the last week, I've redone my time trials for all three of the triathlon disciplines. They are as follows:
300m swim 8:56 (was 9:53)
10km ride 28:32 (was 31:06)
3km jog/walk 21:12 (was 23:24)
I'm particularly proud of the last one, as it is only 2 weeks since I last tested it. In that time I've increased my intervals from jog 1 minute/walk 3 minutes, to jog 4 minutes/walk 2 minutes). I also feel my jog-style has improved from the trudge I was doing before!
So, pleased with my improvement and looking forward to the triathlon in 3 weeks. Who would have thought it!
Fridge pic coming soon...
15 comments:
Fantastic work!!
Those times are terrific. You certainly must be getting very fit.
Wow.. what a thrill for you.
Sue I envy your times. You are indeed a legend and the improvements in such a short time are remarkable. You deserve to do well with all the effort and commitment you have made.
Well done clever-clogs!!!
I really enjoyed reading about you in your last post, looking forward to the fridge pic :-)
What a fantastic achievement hun. Well done! I bet you can't wait that is for sure.
Love Chubbymum
Hey that is a HUGE improvement!!
3 more weeks - wow, good luck with the rest of your training.
:) A
Crikey, well done young lady, i'm very impressed. You are doing tremendously well - you're smashing those times to smithereens!! You're gonna kick butt in this triathalon.
Bri
Imagine how much more you will improve in 3 weeks!! You inspire.
:o)
I can't wait until the tri! You have worked hard and have been dedicated the whole way - i am sure it is fantastic to see these kinds of results.
your running time is fantastic. wont be long before you smash the 20 minute barrier - well done Sue. you really are inspirational.
Love the look of your blog! Looks fantastic!
Congrats on your great times for your times! Just goes to show that all the hard work is paying off!
:o)
Impressive and insipiring. You must be so proud of yourself to see such progress:)
It's good to see that this journey is not always measured in kgs, inches, or dress sizes. But in minutes and seconds too. Well done. They are great improvements.
Have a great day :D
Go you, Sue! Never ceases to amaze how the body kicks into gear, clearly being fit is a natural state - who'd have thunk that!!?
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