Monday, November 27, 2006

Okay, Monday's aren't so bad

Had a good day today. Good flight, nice weather, satisfying day at work...

Week one day three summary

Breakfast: cereal, soy milk and banana
Lunch: kumara and spinach salad with bacon, a yummy juicy pear
Dinner: an absolute RIOT of steamed vegetables (broccolini, asparagus, carrots, sugar snaps) with smoked chicken (well stripped of skin and fat), a nectarine
Snacks: another of the yummy pears, some nice fresh dates, baby carrots
Treat: Aspero rice snacks
Slips: absolutely none!
Exercise: walk to the gym and back (20 brisk minutes each way) and 30 minutes upper body and core resistance

Go me!

5 comments:

Anonymous said...

good on ya tiger! :)

jen said...

wooohoooo go girl....

Jen j

Rachel said...

Your on fire girl!

I have a craving for a juicy pear now.........LOL

philippa_moore said...

Go Sue!! What a fabulous effort! I too am back in the zone food and exercise wise after a week off, and now I'm raring to go again - it's amazing what a difference a few days of concerted effort makes to your motivation.

You're my inspiration! xoxox

Anonymous said...

Good going Sue!

Just imagine if we could all have days like this everyday - there'd be no weight loss bloggers left.