Had a good day today. Good flight, nice weather, satisfying day at work...
Week one day three summary
Breakfast: cereal, soy milk and banana
Lunch: kumara and spinach salad with bacon, a yummy juicy pear
Dinner: an absolute RIOT of steamed vegetables (broccolini, asparagus, carrots, sugar snaps) with smoked chicken (well stripped of skin and fat), a nectarine
Snacks: another of the yummy pears, some nice fresh dates, baby carrots
Treat: Aspero rice snacks
Slips: absolutely none!
Exercise: walk to the gym and back (20 brisk minutes each way) and 30 minutes upper body and core resistance
Go me!
5 comments:
good on ya tiger! :)
wooohoooo go girl....
Jen j
Your on fire girl!
I have a craving for a juicy pear now.........LOL
Go Sue!! What a fabulous effort! I too am back in the zone food and exercise wise after a week off, and now I'm raring to go again - it's amazing what a difference a few days of concerted effort makes to your motivation.
You're my inspiration! xoxox
Good going Sue!
Just imagine if we could all have days like this everyday - there'd be no weight loss bloggers left.
Post a Comment