And my week one reward is...

...a loss of 2.2kg!

A good result from my first week of the Brutal Honesty Campaign. The big thing now, though, is to keep up the good work. I've spent the last few months alternating good weeks with average weeks and bad weeks, watching my weight swing up and down the whole time. I'm feeling good about this though, really into the groove of healthy eating again.

Saw the specialist about my knee yesterday. Just waiting for an MRI appointment now.

Week One Day Seven summary

Breakfast: Grilled WW cheese on soy and linseed toast, 2 pieces, and a yoghurt
Lunch: salmon and tuna sushi
Dinner: a little pizza with blue cheese and lots of veges, a green salad with toasted sunflower seeds and a few slivers of avocado and Camembert
Snacks: a protein bar (I was starving and running between meetings, it was all I could fine), a glass of orange juice and a club sandwich at the school sports department shout
Slips: a piece of chocolate cake, also at the shout, that wasn't worth it
Exercise: none